Eye Care Tips for Sunny Days


Eyes are one of the most important organs of the human body. As we all know, it is through eyes that we get to experience the beauty of this world. But, have you ever wondered what would have happened if you had lost your vision? Sounds scary, right? With the constant use of mobile phones, laptops, tablets and other electronic devices, our eyes become more susceptible to a decrease in vision. It is not just the devices that can be a reason for loss in vision, but it’s the Sun too.

You may not realise it, but exposure to the ultraviolet (UV) rays of the Sun can be extremely harmful for your eyes. This becomes all the more critical during summer. Hence, it is highly recommended that you take good care of your eyes to protect them from the harsh Sun, and to make this easy for you, we have listed below some tips to keep your eyes bright and beautiful.

Use Sunglasses


The most basic tip that anyone can provide is the usage of sunglasses. As simple as it may sound, wearing sunglasses will offer the necessary UV protection to your eyes and the area around it. Just make sure that the shades you buy have sufficient UV protection.

Opt for larger shades


Another tip while buying sunglasses is to choose the ones that provide proper coverage to the eyes. Look for a pair with wrap-around frames. Not only do these look chic, but will also have a wide lens for covering a larger area around your eyes.

Flaunt a sun hat or visor


While sunglasses offer the first line of defence, it is always recommended to have an extra layer of protection. This is where a sun hat or a visor comes into the picture. These are a must-have to shade the eyes from the harmful rays of the sun. These days, you will find a wide variety of trendy hats and visors specifically designed for summers. So, go out and pick one today!

Keep a second pair handy


If not taken care of properly, sunglasses are vulnerable to damage or can be lost. Hence, it would be a good idea to keep an extra pair handy rather than putting your eyes at risk.

Stay hydrated


As you may already know, water is extremely important to keep your skin healthy. What you may not know is that it is equally important for maintaining the health of your eyes. Drinking an adequate amount of water during summer will keep your eyes fresh and hydrated.

Dodge the midday sun


It is during the middle of the day that the Sun is at its peak. This results in increase in the strength of the UV rays. Hence, it is better to stay indoors during late mornings and afternoons. However, if you still need to go out during this time, make sure you wear sunglasses with polarized lenses. These will help in reducing the glare, while protecting the eyes. Such sunglasses are ideal to wear while driving or cycling as well.

Do not skip the sunscreen


One of the most common practices to provide necessary protection to the skin during summer is wearing sunscreen. Irrespective of the fact that this suggestion is commonplace, sunscreen can take you a long way. You will also find eye creams with SPF. Opting for one of such creams would be ideal.

Summer is not that bad to your eyes if you follow these simple tips. The basic idea behind enjoying the warmth of this season is being prepared for the cons that it brings along, and taking advantage of the pros.

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