Time seems to really just fly by, and before you know it, you’re in your thirties, which is an exciting yet highly stressful time. Your thirties are when you get serious about your career, get married, and start trying for kids. It’s also finally time to get serious about skincare because the combination of stress, environmental pollutants, and hormonal swings can be very damaging. To stay youthful-looking and glowing, we bring to you the best skincare regime to follow in your thirties.
Switch Your Cleanser
If you’re still following your twenties trend of leaving makeup on at night or removing it with just a wipe, then it’s time to stop. Your skin is more sensitive and prone to problems in your thirties, which is why you need to opt for a gentle and hydrating sulfate-free lotion or gel. Gently remove all your makeup with the cleanser and finish off by wiping your skin with a soft washcloth.
When you’re pregnant, your skin starts losing moisture quickly and easily, making your skin dry and dull-looking. Even if you’re not pregnant, your thirties are when the skin is prone to problems and flare-ups due to stress or eating the wrong kind of food. To help your skin restore and retain moisture, it is vital that you use a super hydrating cleanser, toner as well as moisturizer. Steer clear of foam-based or harsh products, as they strip the skin of essential oils.
Cloudy monsoons and gloomy winters lull most people into a false sense of security, but the truth is that your skin is still very much exposed to the sun’s damaging UVA and UVB rays. You not only need to apply a high SPF sunblock before you leave your house but also have to reapply every time you step out. Your thirties are when you have to check the ingredients too, as your skin is now more sensitive. Sunscreens containing zinc oxide and titanium dioxide are ideal for delicate skin, and they do a good job of preventing fine lines, pigmentation, wrinkles, and dark spots.
To achieve and maintain younger-looking and smoother skin, it is essential to increase cell turnover rate. Although cell turnover and renewal decrease with age, you can give it a boost by exfoliating at least twice a week. The gentle yet abrasive action of an exfoliating agent will slough off a layer of dead cells, thus promoting the growth of new cells. Making exfoliation a part of your skincare regimen will help keep your skin fresh, youthful, and more radiant than ever.
Step Up Eye Care
It goes without saying that your thirties practically demand a dedicated eye cream. Sleepless nights, particularly if you’re a workaholic or are a new mother, take a toll on the thin, delicate skin under your eye area. Don’t panic if you’ve already noticed a few fine lines or the beginnings of crow’s feet; you can still remedy the situation by applying an eye cream twice a day. Choose a cream that is enriched with peptides, hyaluronic acid, and antioxidants, to ensure that your skin is hydrated and firm. If you have trouble with puffy eyes, then select a cream with caffeine.
Antioxidants and Retinol are Your Friends
With age, your skin begins to decrease the production of collagen and elastin, which leads to signs of aging like unsightly wrinkles, lines, and splotches. Boost and support your collagen cells by choosing products that are rich in antioxidants, peptides, and retinol. Products high in vitamin A contain retinol, which also aids in controlling pigmentation and acne. However, keep in mind that retinol products should not be used during pregnancy, and you should consider getting a professional opinion if your skin is too sensitive.
Leave it to Professionals
It is great if you have been managing your skincare all by yourself so far, but as we said earlier, your thirties are when it is time to get serious. It is better to seek the opinion of professional beauticians who will recommend products and treatments based on your skin’s type and texture. Now that you are in your thirties, getting a cleanup and facial done at least once a month is an absolute must. Choose hydrating, brightening or special anti-aging facials for a natural, healthy glow. Moreover, regular manicures, pedicures, and even a body spa every now and then, are recommended, as they not only take care of your overall skin health but also reduce stress. If you cannot visit a salon regularly, schedule a weekly or monthly appointment with a home salon service provider for quality treatments from the comfort of your home.